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Beginner exercise
'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
31:14
Aug 20, 2023
'Best Senior Exercises for Balance Using Suspension Training (Science Supported) + Giveaway!'
12:21
May 14, 2023
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
31:14
Mar 21, 2023